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Massage between gay men by Franck Massage is an experience that celebrates relaxation, connection and shared well-being. In a space filled with understanding and mutual acceptance, two men can experience both the physical and emotional benefits of a massage. See a recent post on Tumblr from @nickmassage about gaymassage.
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That is why I don’t display face PICS! And, I Will NOT, send Face or body pics upon request!. Welcome to the second installment of our three-month series in which queer-friendly health and beauty professionals offer accessible ways to show yourself some love! Below, Malkin shares an easy self-massage technique for relieving back and hip pain.
Photo via Radical Being Bodywork. I see a lot of clients with lower back or hip discomfort or even difficulty walking, all of which are often caused by a literal pain in the butt. For clients with a tight piriformis muscle, I usually suggest self-myofascial release homework in addition to massage. Lay down on a firm surface. Take a tennis or lacrosse ball, and tuck it under the fleshy part of your butt — not the bone. When you find a tender spot, rest there.
Let your tissue melt around the ball for a few minutes, then move it to a new spot. Switch the ball to the other side of your body to make sure you get even relief all around. This activity is only suggested if you can reach under yourself to move the ball, or if you have a helper who can assist. If you have any kind of diagnosed issues with your sacrum or spine, please consult your doctor or chiropractor first.
Repetition and consistency help; when I need to loosen my own piriformis, I do this exercise before going to bed, and then again when I wake up. Massage and self-myofascial release are wonderful tools for pain relief and increased mobility; you have a lot of power to change the way you feel!
You can see the first installment of this series here. Nora is a writer and shoot producer living in Brooklyn. Send her links to weird clothing and dog videos to nora [at] autostraddle [dot] com. Thanks so much for this, Nora! Thank you Thank you for posting this! I use a small foam roller in a similar fashion and shit it feels good. Before you go! If this article meant something to you today — if it informed you or made you smile or feel seen, will you consider joining AF and supporting the people who make this queer media site possible?
Nora Nora is a writer and shoot producer living in Brooklyn. Nora has written 52 articles for us. You May Also Like Vthis seems very promising Thank you Loading I love this idea! I use a small foam roller in a similar fashion and shit it feels good Loading Not a member? Read two articles for free when you create an account or log in.
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